Stir in banana and egg white until well blended scraping sides and bottom of mug with rubber spatula. How to make eggless banana mug cake this mug cake is moist flavorful and ready in seconds. Stir in oats flour amaranth flour baking powder baking soda salt and cinnamon powder. Give it a good whisk with a fork hand blender or by using a food processor. Banana bread muffin in a mug.

This single serve mug cake is made with just 6 ingredients and it s made flourless with gluten free oat flour which is naturally high in fiber. Mix oats into sugar mixture. Place 2 1 2 tablespoons oats the flour sugar and cinnamon in microwave safe mug. Add the oil milk and vanilla extract to the mashed banana. Microwave on high 80 to 90 seconds until risen and just firm to the touch.

In a separate bowl whisk together the coconut oil egg whites and vanilla. Preheat oven to 180 degree c. Pour this over the oats and mix well. Ingredients 1 2 medium ripe banana mashed 1 tbsp milk dairy or. Then add the egg sliced banana flour maple syrup milk and baking powder.

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Mix milk and vinegar together in a bowl. Stir in the maple syrup. The ingredients are simple. Take a square cake pan and grease with oil and dust it with flour coat it on all sides tap off the excess and set aside bring milk to a boil. Add in the mashed banana and greek yogurt stirring until no large lumps of yogurt remain.

Add baking soda and baking powder and stir. Stir to mix well. This easy banana bread muffin recipe is made with only 5 ingredients and ready in under 5 minutes. Click here to pin this recipe. Ripe bananas flour baking powder vanilla and a pinch of salt.

The importance of fiber something i talk about in my weight loss training as being a missing ingredient for most women in their weight loss. You ll simply mix a ripe banana with an egg brown sugar cinnamon and salt in a standard size microwave safe mug then add flour and baking powder. Using a bowl or large mug melt the butter in the microwave for about 20 seconds. This healthy muffin in a mug has no oil egg or sugar. A sprinkle of cinnamon and brown sugar over top gives this mini cake cozy caramelized flavor that would otherwise be missing in a microwave baked cake.

In a medium bowl whisk together the oats flour baking powder baking soda cinnamon nutmeg and salt. In a medium bowl whisk together the oats flour baking powder baking soda cinnamon nutmeg and salt. The importance of fiber something i talk about in my weight loss training as being a missing ingredient for most women in their weight loss. Add baking soda and baking powder and stir. Mix milk and vinegar together in a bowl.

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A sprinkle of cinnamon and brown sugar over top gives this mini cake cozy caramelized flavor that would otherwise be missing in a microwave baked cake. In a separate bowl whisk together the coconut oil egg whites and vanilla. This single serve mug cake is made with just 6 ingredients and it s made flourless with gluten free oat flour which is naturally high in fiber. Stir in banana and egg white until well blended scraping sides and bottom of mug with rubber spatula.