Kale Blueberry Salad

The juiciness of blueberries and strawberries compliment perfectly to texture and flavor of kale. With your hands massage until leaves are dark and tender about 1 minute. 1 bunch kale rinsed tough stems removed and chopped 3 4 carrots grated or julienned here s the julienne er we use 1 cup craisins 1 4 cup apple cider vinegar 2 tbsp extra virgin olive oil 1 2 tbsp granulated sugar 1 2 tsp salt and 1 8 tsp black pepper or to taste 1 small red onion thinly sliced.

Camila Farah

Perfect for sharing at a bbq it pairs well with grilled meats but is also lovely as a vegetarian or vegan option. S ummer kale salad healthy tasty and super nutritive if you re looking for the perfect summer salad this is it. You ve probably heard that kale is supposed to be good for you but just 1 serving of this salad gives you over 134 of vitamin c 206 of vitamin a from beta carotene and 684 of vitamin k. Kale strawberry blueberry salad friday june 27 2014 a delicious kale salad with strawberries and blueberries massaged with a champagne vinaigrette for a delicious healthy salad recipe. Massaged kale salad with candied walnuts goat cheese and creamy blueberry vinaigrette is a super nutritious and flavorful salad perfect for the summer months.

This kale salad with blueberry vinaigrette is fresh and delicious loaded with good for you ingredients like kale blueberries and apples then drizzled with a yummy blueberry vinaigrette. Ingredients for kale salad. And feta brings a fresh savory touch. In a large bowl combine kale 1 tablespoon of the lemon juice 1 tablespoon of the olive oil salt and pepper. A summery blueberry kale salad filled with lots of vibrant greens blueberries pomegranate and crunchy toasted almonds.

This simple kale salad only needs a handful of ingredients. Keto salad ingredients blueberries. My secret is to cut it really small. If you ve never tried massaging your kale i promise it is a game changer. I have great kale salad for you because it s good for you and as much as i always say i m not a kale fan i found a way that i can eat it and enjoy it.

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Gluten free dairy free grain free and paleo. The summer s best and brightest produce including juicy cherry tomatoes crisp sweet corn and plump blueberries are sprinkled over fresh kale then joined by creamy chevre and crunchy almonds. The abundance of fresh and healthy food is what inspired the best of summer kale salad with blueberry balsamic vinaigrette. Keto kale blueberry salad recipe paleo aip dairy free keto salad ingredients kale. Gluten free dairy free grain free and paleo.

Keto kale blueberry salad recipe paleo aip dairy free keto salad ingredients kale. This simple kale salad only needs a handful of ingredients. This kale salad with blueberry vinaigrette is fresh and delicious loaded with good for you ingredients like kale blueberries and apples then drizzled with a yummy blueberry vinaigrette. Perfect for sharing at a bbq it pairs well with grilled meats but is also lovely as a vegetarian or vegan option.