It makes a great side salad or main dish with a little protein thrown in. When it s too hot to think when you need a break from less than stellar food and or alcohol decisions when you re in the mood for something cold crunchy and green this. This blueberry kale salad is one of those somethings. The summer s best and brightest produce including juicy cherry tomatoes crisp sweet corn and plump blueberries are sprinkled over fresh kale then joined by creamy chevre and crunchy almonds. Pour over your sunflower kernels for a salty crunch fresh blueberries for a burst of sweet flavor and to round it all off creamy blueberry goat cheese.
Add dressing and toss the salad together until leaves are evenly coated with dressing. My secret is to cut it really small. I have great kale salad for you because it s good for you and as much as i always say i m not a kale fan i found a way that i can eat it and enjoy it. Since kale is so tough this is a must in making sure a kale salad is palatable and delicious. Season with salt and pepper.
Toss together radishes next 5 ingredients and 1 2 cup dressing in a large bowl. Massaged kale salad with candied walnuts goat cheese and creamy blueberry vinaigrette is a super nutritious and flavorful salad perfect for the summer months. Lemon blueberry chia seed vinaigrette salad dressing is so perfect for all of your summer salads. The abundance of fresh and healthy food is what inspired the best of summer kale salad with blueberry balsamic vinaigrette. Massage for 1 2 minutes and the hard part is over.
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Serve with remaining dressing. Cover and refrigerate at least 3 4 hours or overnight. Some nights or most nights it s just nice to have something super easy to throw together at dinner time. If you ve never tried massaging your kale i promise it is a game changer. Serve with remaining dressing.
If you ve never tried massaging your kale i promise it is a game changer. It s sweet and tart and totally fresh and i love it on a salad topped with some more fresh berries or mango maybe some fresh mozzarella or goat cheese and even some grilled chicken or steak. Toss together radishes next 5 ingredients and 1 2 cup dressing in a large bowl. Add dressing and toss the salad together until leaves are evenly coated with dressing. It makes a great side salad or main dish with a little protein thrown in.