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Keto Cauliflower Spanish Rice

It might not be your favorite but it is a low carb vegetable with plenty of nutrients to fill you up and make you feel good. When oil is hot add the onion and jalapeno and cook stirring often until softened about 5 minutes. Spanish cauliflower rice is a big hit in my house.

Olivia Luz
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Spanish rice will forever have a place in my heart as my most favorite food as a child. Make up a double batch of the easy keto spanish cauliflower rice to use thoughout the week. Cauliflower has been increasingly popular even outside of keto circles as a rice replacement for people who are generally trying to eat healthier. It has 5g of carbs per cup compared to 46g of carbs per cup of brown rice. A drizzle of lime juice and a sprinkling of cilantro at the end completes this simple dish with an extra pop of flavor.

How to make spanish cauliflower rice. One cup of cooked cauliflower rice has about 25 calories and one cup of cooked brown rice has about 218. Not only do i love it but even my temper tantrum at the sight of vegetables toddler gobbles it up without fail. Keto cauliflower spanish rice is a fast and easy veggie side that people go crazy for. This keto side dish makes the best meal prep recipe.

This keto low carb spanish rice recipe uses cauliflower which is first microwaved then squeezed dry and sauteed with onion spices and salsa. This cauliflower spanish rice is full of flavor and super easy to make. A dish we all love and a sneaky way to get my picky little eater to fill up on veggies. Keto mexican cauliflower rice. Keto cauliflower spanish rice you must try this recipe.

It is also relatively low calorie. Spanish cauliflower rice is a fast and easy veggie side that people go crazy for. Such a great and healthy alternative to rice and one that is packed with nutrients. Gluten free paleo vegan whole30 and keto. Spanish cauliflower rice is a one pan side dish that is perfect for the whole family.

You will be surprised at how well it tips its hat to classic spanish rice but without the carbs. Heat the oil in a large skillet over medium heat. The perfect compliment to your mexican side dishes. And for good reason. Keto spanish cauliflower rice is a fast low carb take on traditional spanish rice recipes.

This post may contain affiliate links to products i use and highly recommend. You will be surprised at how well it tips its hat to classic spanish rice but without the carbs. Cauliflower rice is also gluten free high in fiber and low carb. Tomato onion garlic and cumin are sauted with cauliflower rice to make a delicious side. This post may contain affiliate links to products i use and highly recommend.

Tomato onion garlic and cumin are sauted with cauliflower rice to make a delicious side. You will be surprised at how well it tips its hat to classic spanish rice but without the carbs. It is also relatively low calorie. This keto low carb spanish rice recipe uses cauliflower which is first microwaved then squeezed dry and sauteed with onion spices and salsa. How to make spanish cauliflower rice.

Cauliflower rice is also gluten free high in fiber and low carb. Spanish rice will forever have a place in my heart as my most favorite food as a child.


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Keto Cauliflower Spanish Rice Recipe In 2020 With Images
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Keto Low Carb Cauliflower Spanish Rice Recipe Ketorecipes
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Cauliflower Spanish Rice Recipe Spanish Rice Mexican Side
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Cauliflower Spanish Rice Recipe Spanish Rice Spanish Rice
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Source : pinterest.com
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