Boil the marinade while heating the grill for the meat and add an additional 10 minutes. In a small bowl combine shallots chives garlic lime juice soy sauce brown sugar salt and black pepper. Place in fridge and marinate for minimum 1 hour to 6 hours flipping the steak halfway through. Spoon marinade over the top of the steak. Pour into large resealable plastic bag.

Cover with plastic wrap and marinate in the refrigerator for at least 1 hour. Place the marinated flank steak into the cast iron skillet and let it sear for 5 minutes or until the flank steak develops a nice crust on the one side. In a large tupperware that fits the steak place the flank steak and then pour the marinade in. Before grilling the flank steak strain the marinade into a small saucepan. In a large cast iron pan heat oil over medium high heat until pan is very hot.

At cooking time heat a grill until very. Cut large flank steak into 4 equal pieces. Mix worcestershire and seasonings together and coat beef with marinade. Discard what stays in the sieve. Allow to refrigerate for 30 minutes.

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Place the steak in the dish turning it to coat all sides with the marinade. Divide flank steak into 4 equal portions pat dry and season with kosher salt and freshly ground black pepper. Add cup of water to the marinade. Marinate 30 minutes turning once. When the oil is hot carefully place the flank steak in the pan and sear it for 4 5 minutes on one side until the bottom is browned do not move the steak at all.

In a shallow dish whisk lemon juice worcestershire mustard 1 tablespoon olive oil sugar garlic salt and pepper. Step 2 pierce steak all over with a fork. Season the steak on both sides with salt and pepper be generous. Cast iron flank steak recipe. Heat the olive oil in a cast iron or heavy skillet over medium high heat.

High quality beef is a normal part of our weekly meal plan because of the nutrition it provides but this cast iron flank steak makes it into the dinner rotation often because it is lean healthy and all my kids will eat it without complaining. Add steak to plastic bag. Place in refrigerator and marinate for 30 to 60 minutes turning bag occasionally. Add 1 tablespoon of butter to pan and let melt. To tenderize the meat cut 1 8 diagonal slices into the top of the steak about 1 4 deep.

To tenderize the meat cut 1 8 diagonal slices into the top of the steak about 1 4 deep. High quality beef is a normal part of our weekly meal plan because of the nutrition it provides but this cast iron flank steak makes it into the dinner rotation often because it is lean healthy and all my kids will eat it without complaining. In a shallow dish whisk lemon juice worcestershire mustard 1 tablespoon olive oil sugar garlic salt and pepper. Place the steak in the dish turning it to coat all sides with the marinade. At cooking time heat a grill until very.

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Add 1 tablespoon of butter to pan and let melt. Cover with plastic wrap and marinate in the refrigerator for at least 1 hour. Boil the marinade while heating the grill for the meat and add an additional 10 minutes.