The best cheese for this one is provolone because it s thicker cut and can really hold up to the warmth of the meatballs. For a recipe with so few ingredients this keto meatball casserole keto meatball parmesan is packed with flavor. Have two pieces of parchment paper about 20 inches long and a rolling pin available. It s all the flavor you d expect in a traditional italian lasagna or pasta with meat sauce without the flavors. Low carb gluten free made with authentic grass fed beef and real authentic homemade spaghetti sauce.

Preheat oven to 350 degrees f and cover 2 large cookie sheets with aluminum foil. Preheat oven to 375º fahrenheit. Easy italian meatball casserole recipe. Since march i ve been adjusting to life as a real live office woman. 3 shape into 15 meatballs and place on a baking sheet lined with aluminum foil.

Set up a double boiler. Basil 3 cloves minced garlic salt and pepper to taste 1 egg beaten 1 c. This earns it an a rating. Each serving of keto meatball casserole has 4 net carbs 5 total carbs 1 g fiber 40 g fat 38 g protein and 539 calories. Ground beef 1 c.

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In a large bowl mix together all meatball ingredients. Parmesan cheese 1 tsp. How to make meatball casserole. Italian seasoning tsp. If you don t have grass fed beef no problem you can use an 80 20 blend from the grocery store too.

My easy italian meatball casserole recipe is completely healthy. Grease a 9 x 13 or 7 1 2 x 11 inch casserole dish. Plus it has a great taste. Add all of the meatball ingredients into a large bowl and mix well until combined. Low carb marinara sauce.

I just dump all the ingredients in a large mixing bowl and mix it by hand. Crushed pork rind crumbs c. To make this meatball casserole you only need a handful of common ingredients. Cheese cheese and more cheese is what makes this three cheese meatball casserole recipe tastes so good. A keto twist on a classic italian meatball sub.

For this recipe i used rao s marinara sauce which is keto friendly all natural no added sugar gluten free and only 3 net carbs per serving. For this recipe i used rao s marinara sauce which is keto friendly all natural no added sugar gluten free and only 3 net carbs per serving. I just dump all the ingredients in a large mixing bowl and mix it by hand. My easy italian meatball casserole recipe is completely healthy. In a large bowl mix together all meatball ingredients.

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A keto twist on a classic italian meatball sub. Set up a double boiler. Preheat oven to 350 degrees f and cover 2 large cookie sheets with aluminum foil. The best cheese for this one is provolone because it s thicker cut and can really hold up to the warmth of the meatballs.