Oats And Breadcrumb Chicken Tenders

Dip chicken thighs in egg and then coat in the oat mixture patting oats until there is a thick even coating. Place on a greased wire rack or baking sheet. Dredge tenders in oat mixture.

Camila Farah

Place on the prepared baking sheet. Bake for 35 40 minutes until oats are golden brown and chicken is cooked through. This coating makes it easier for the oatmeal to stick onto the chicken and this is a better method than using an egg wash and breadcrumbs. Place the breaded chicken strips the prepared baking sheet. It s perfect in making things like crusted chicken fritters chicken nuggets and other fried dishes.

Add oatmeal and mix until oats are evenly coated. Press chicken strips into bread crumb mixture. Gently toss between your hands so any crumbs that haven t stuck can fall away. Crack 1 egg and scrambled in another dish. Transfer to a wire rack.

Place oats in a food processor and process for 20 seconds or until coarsely ground. Wipe skillet clean and repeat process with 2 more tablespoons oil and remaining chicken. Working 2 to 3 chicken fingers at a time add into the oat mixture coating both sides. Add cheese thyme salt and pepper. Pound to 1 4 inch thickness using a meat mallet or small heavy skillet.

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Coat both sides of tenders with cooking spray. Bake at 450 for 15 minutes or until browned. Stir oats and bread crumbs together in a bowl. Place tenders on a baking sheet coated with cooking spray. Bread each chicken tender.

Oats and breadcrumb chicken tenders. Dip into the egg whites making sure to let excess liquid drip off and then dredge again in the oat mixture. Pulse to combine and place in a shallow bowl. Place each chicken breast tender between 2 sheets of heavy duty plastic wrap. Heat 2 tablespoons oil in a medium nonstick skillet over medium high.

Riced cauliflower riced cauliflower is a good low carb grain free nut free and gluten free alternative to regular breadcrumbs. When it shimmers add half of chicken in a single layer and cook flipping once until golden brown and crisp 5 to 6 minutes. Lay out the oatmeal crusted chicken pieces on a tray and rest them for a short time so that the coating has time to dry slightly and firm up. Repeat until all the chicken tenders are coated. But it won t.

Place each chicken breast tender between 2 sheets of heavy duty plastic wrap. This will keep the coating from falling off when you fry them. Pound to 1 4 inch thickness using a meat mallet or small heavy skillet. Place each chicken breast tender between 2 sheets of heavy duty plastic wrap. Riced cauliflower riced cauliflower is a good low carb grain free nut free and gluten free alternative to regular breadcrumbs.

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Pound to 1 4 inch thickness using a meat mallet or small heavy skillet. Oats and breadcrumb chicken tenders. Coat both sides of tenders with cooking spray. Place oats in a food processor and process for 20 seconds or until coarsely ground. Add oatmeal and mix until oats are evenly coated.

This will keep the coating from falling off when you fry them. Place on the prepared baking sheet.