Store in the pantry in a cool dark place well ventilated. Try some diced rutabagas sweet potatoes corn on the cob baby carrots frozen spinach or brassica vegetables all of which take less than 10 minutes to cook in a high powered pressure cooker at 15 psi. Place the potatoes onto the rack and cook under pressure for eight minutes. Just wash them thoroughly toss them in the instant pot or pressure cooker of choice with a cup of water and cook for 15 minutes. Pressure cooker sweet potatoes.
Follow your pressure cooker s instructions for releasing pressure. Release pressure using the quick release method. If your sweet potatoes are very large then add 3 more minutes to the cook time to ensure the sweet potatoes cook properly. Sweet potatoes don t keep well in the fridge. Some sweet potatoes are huge.
Baking sweet potatoes takes nearly 1 hour when accounting for the oven preheat and 45 minute cook time. Pour 1 cup of cold water place a steamer basket in instant pot pressure cooker. Pressure cooker sweet potatoes whole the first method i tried was cooking the whole sweet potatoes. Cooking sweet potatoes in an electric pressure cooker has a few advantages over baking them in the oven. I cooked these on the vegetable setting for 16 minutes and then used quick release.
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The bigger the potato the longer the cooking time. Electric pressure cooker sweet potatoes recipe notes. Place sweet potato chunks in the basket. Check the potatoes for doneness. Try to store in a loosely covered bag or basket to allow air circulation e g.
Place sweet potato chunks in the basket. If they need a little extra cooking time replace the lid on the pressure cooker and cook cut potatoes for an additional two minutes. If you don t have a steam rack or trivet. Place the sweet potatoes on the steamer rack. Enjoy with some coconut oil or ghee.
I used the steam rack that came with my instant pot. Set the pressure cooker to cook on high pressure for 16 minutes. Cool dark place. My potatoes we pretty large but not the jumbo ones you sometimes find at the grocery store. I used the steam rack that came with my instant pot.
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Cool dark place. Follow your pressure cooker s instructions for releasing pressure. Store in the pantry in a cool dark place well ventilated.