Use a mandolin to thinly slice zucchini season with salt and pepper then roast pan fry or grill the sliced zucchini for about 15 minutes. Keto breakfasts can be hard to create as so many traditional dishes like granola cereal and toast are out of the question that is unless you create your own keto versions of them. When the eggs start solidifying add in the chopped smoked salmon. You should end up with just about 43 g 1 5 oz drained spinach per serving in a bowl lightly beat the eggs with salt and pepper until just combined. 3 slices smoked salmon 85 g 3 oz 1 tbsp chopped chives or spring onion.

It works for eggs benny and baked eggs but the fastest and easiest low carb way to get this tasty combo. Poach the eggs by filling a saucepan full of boiling water from the kettle. Bring the water to a boil. Lay a thin slice of cooked smoked salmon into each half and then gently crack an egg into it try to keep the yolk whole. Bake in the oven 20.

Add salt and pepper to taste. Add the salt pepper paprika and heavy cream. Two of my go to keto breakfast foods are eggs and smoked salmon so i thought i d try combining them to create more variety. Whisk until the ingredients are well combined. Cook until the eggs are done to your liking.

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Place into oven and bake until the egg whites have set but the yolks are still runny about 15 18 minutes. Pour the eggs into the prepared pan. Instructions are for 2 servings. 1 tbsp extra virgin olive oil 15 ml instructions. How to make keto scrambled eggs with smoked salmon step 1.

I had an overabundance of eggs in my house this week like five dozen so these smoked salmon and dill egg muffins are the end result of my visiting father in law s costco shopping spree and my attempt to make room in the fridge. Keto egg butter with smoked salmon and avocado. Whisk the eggs in large bowl. Crack each egg into a cup one at a time. Add the avocado oil to the pan and crack in the eggs it can help if you crack them into a bowl first and whisk slowly on a low heat so the eggs don t overcook.

Layer the smoked salmon on top of the zucchini. Cook for about 3 soft 5 minutes hard. Layer the stalks side by side. Cover with cold water and place on the stove without a lid. Squeeze out all the excess water from the spinach.

A lightening fast keto scramble. Roll up with smoked salmon and fresh dill. Sprinkle the cheese on top of the casserole. Another option is to add a thin layer of cream cheese bring it to room temperature first to make it easier to spread. Bring to a light simmer over a medium heat and season with salt.

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What s a classic breakfast combination that stands the test of time. They re an easy keto breakfast that is protein packed full of flavor and great if you need a low carb breakfast on the go. Lower the heat and let simmer for 7 8 minutes. Why eggs spinach and smoked salmon. Swirl the water gently with a spoon in a circular direction and carefully pour the egg into the water.

Swirl the water gently with a spoon in a circular direction and carefully pour the egg into the water. What s a classic breakfast combination that stands the test of time. A lightening fast keto scramble. Layer the smoked salmon on top of the zucchini. I had an overabundance of eggs in my house this week like five dozen so these smoked salmon and dill egg muffins are the end result of my visiting father in law s costco shopping spree and my attempt to make room in the fridge.

Why eggs spinach and smoked salmon. Place into oven and bake until the egg whites have set but the yolks are still runny about 15 18 minutes. Add salt and pepper to taste. It works for eggs benny and baked eggs but the fastest and easiest low carb way to get this tasty combo. Use a mandolin to thinly slice zucchini season with salt and pepper then roast pan fry or grill the sliced zucchini for about 15 minutes.