Beat the eggs in a bowl with a fork. Set a pan over medium heat. When hot add some ghee to the pan and pour in the egg mixture. The recipe calls for the use of dairy however. Add the salmon cream cheese and herbs and gently stir the mixture together.

When the egg is fully cooked turn off the heat then add the smoked salmon and mix. It works for eggs benny and baked eggs but the fastest and easiest low carb way to get this tasty combo. A lightening fast keto scramble. Both of these are already cooked and pack a ton of flavor so little additional seasoning is needed. Lchf smoked salmon scrambled eggs with cream cheese and plenty of leafy greens.

They are quick easy and nutritious. Add the avocado oil to the pan and crack in the eggs it can help if you crack them into a bowl first and whisk slowly on a low heat so the eggs don t overcook. Scrambled egg and smoked salmon keto avocado boats. 5 from 1 vote. A great idea for a low carb breakfast is lchf smoked salmon scrambled eggs with cream cheese and leafy greens.

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What s a classic breakfast combination that stands the test of time. 2 oz smoked salmon. Add the butter to a hot skillet over medium heat. Cook until the eggs are done to your liking. Once the butter is melted add the eggs to your skillet and gently stir until nearly cooked through.

When the butter melts add the egg mixture stir. Plate the eggs top with some chives. Eggs for me are my go to breakfast. How to make keto scrambled eggs with smoked salmon step 1. 4 5 large eggs original called for 4 but i used 5 to make 2 meal portions 1 2 bell pepper i used orange you can use the one that you like best 1 2 c.

When the eggs start solidifying add in the chopped smoked salmon. Smoked salmon scrambled eggs for a keto friendly. I like to chop the smoked salmon to small pieces. Why eggs spinach and smoked salmon. Smoked salmon and roasted red peppers.

Lchf smoked salmon scrambled eggs. In a bowl whisk the eggs heavy cream salt and black pepper. Cook 1 2 minutes more until the eggs are cooked the cream cheese is starting melt. Each serving has 0 carbs 37 g of fat 34 g of protein and 469 calories. Macros 1 2 of recipe.

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Scramble the eggs by moving the mixture around gently with a spatula. This is a fast scrambled eggs breakfast great for keto low carb and paleo diets. The eggs are ready when just cooked and still moist. These creamy scrambled eggs make for a decadent breakfast treat perfect for lazy weekend brunches or when you fancy something a little different. Add and incorporate the water approximately 1 4 cup and season to taste with salt and pepper.

Since eggs cook quickly the other ingredients are selected to require little to no cooking. Since eggs cook quickly the other ingredients are selected to require little to no cooking. Scramble the eggs by moving the mixture around gently with a spatula. Lchf smoked salmon scrambled eggs. When the eggs start solidifying add in the chopped smoked salmon.

Add and incorporate the water approximately 1 4 cup and season to taste with salt and pepper. When the butter melts add the egg mixture stir. What s a classic breakfast combination that stands the test of time. They are quick easy and nutritious. When the egg is fully cooked turn off the heat then add the smoked salmon and mix.

These creamy scrambled eggs make for a decadent breakfast treat perfect for lazy weekend brunches or when you fancy something a little different. Beat the eggs in a bowl with a fork.