Strawberry Banana Smoothie Surf City Squeeze Recipe

With just a handful of ingredients a couple of minutes and whirr in the blender you ve got yourself a delicious meal on the go. In a blender combine all of the ingredients. Cholesterol 9 2mg 3 dv.

Olivia Luz

Oct 9 2017 copycat recipe for surf city squeeze s strawberry banana smoothie 1 cup milk 1 4 cup yogurt 3 tablespoons sugar 1 banana 3 4 strawberries pinterest strawb. A strawberry banana smoothie is the best ever breakfast recipe. Nutritional analysis per serving. Surf city squeeze flavors menu fresh fruits smoothies promote overall well being to keep customers motivated to ride waves hit the gym or simply take on their day to day routines. Pour into chilled glasses.

Protein 12 2g 24 dv. Cover and process for 30 45 seconds or until smooth. Jan 8 2015 copycat recipe for surf city squeeze s strawberry banana smoothie 1 cup milk 1 4 cup yogurt 3 tablespoons sugar 1 banana 3 4 strawberries. To make this smoothie even quicker store the ingredients in individual servings in the freezer along with your favorite add ins for a quick snack on the go. Both sliced and slivered almonds will work.

To freeze fruits sort wash and drain completely on a clean kitchen towel. Feel free to substitute chia seeds for the flax. A refreshing blend of strawberries bananas and our signature smoothie mix. Calories 120 total fat 2g cholesterol 0mg sodium 90mg potassium 489mg total carbohydrate 26g dietary fiber 5g sugars 16g protein 2g. Strawberry banana is one of the most popular fruit combos for smoothies but if you find yourself with an overload of other ripe fresh fruit get to work creating your own freezer pantry.

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Carbohydrates 68g 22 dv. Sodium 124 5mg 5 dv. Fat 3 4g 5 dv. Carbohydrates 68g 22 dv. To freeze fruits sort wash and drain completely on a clean kitchen towel.

Fat 3 4g 5 dv. Protein 12 2g 24 dv. Oct 9 2017 copycat recipe for surf city squeeze s strawberry banana smoothie 1 cup milk 1 4 cup yogurt 3 tablespoons sugar 1 banana 3 4 strawberries pinterest strawb.