Add vinegar and soy sauce. Calories 185 calories from fat 99 daily value fat 11g 17. Add eggplant and stir. Add 1 2 cup water cover and simmer 5 minutes until eggplant has soaked up most of the water and becomes translucent. Remove pan from heat add basil leaves and toss to combine with eggplant.

This thai basil eggplant is a vegan gluten free healthy dish based on a popular restaurant favorite. This japanese eggplant with chicken and thai basil stir fry involves so many of my favorite things to eat and it s a very quick and easy meal to boot. Add onion bell pepper and garlic and stir fry for 3 minutes more. I love eggplant and i love basil thai eggplant and this did not disappoint. Calories per serving of thai basil eggplant 104 calories of eggplant fresh 400 grams 41 calories of canola oil 0 33 tbsp 12 calories of hot chili peppers 0 67 pepper 12 calories of hoisin sauce 0 33 tbsp 4 calories of garlic 1 cloves 3 calories of fish sauce 0 50 tbsp 2 calories of ginger root 1 50 tsp.

Turn off the heat and add the basil stir gently. The fragrant combination of aromatics including thai basil wakes up your taste buds. Add the eggplant lower the heat to maintain a simmer and simmer until the chicken and eggplant are cooked through about 8 minutes. Remove from the heat and stir in the thai basil chiles and. Take a look at thai basil eggplant pad ma keur related products and other millions of foods.

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Add fish sauce and sugar. You may need to add more water as it cooks. Saturated fat 8g 50. 30 5 percent of calories from carbs. I make this to accompany my thai tuna wraps or thai vermicelli bowls.

Calories per serving of thai basil eggplant and chicken 90 calories of extra virgin olive oil 0 75 tbsp 71 calories of chicken breast cooked no skin roasted 0 25 breast bone and skin removed 71 calories of eggplant fresh 0 50 eggplant unpeeled approx 1 1 4 lb 60 calories of sesame oil 0 50 tbsp. Really good with jasmine rice o. Two important things about this recipe if possible do not replace the japanese eggplant or the thai basil. Add oil and crushed red pepper and let sizzle for 10 to 15 seconds. This thai basil eggplant is vegan and gluten free makes a fantastic side dish pairs well with rice or noodles gets done in 30 minutes great way to enjoy eggplant even if you aren t a fan.

Sprinkle with sugar and toss for 1 or 2 minutes longer. Sprinkle with sugar and toss for 1 or 2 minutes longer. Calories per serving of thai basil eggplant and chicken 90 calories of extra virgin olive oil 0 75 tbsp 71 calories of chicken breast cooked no skin roasted 0 25 breast bone and skin removed 71 calories of eggplant fresh 0 50 eggplant unpeeled approx 1 1 4 lb 60 calories of sesame oil 0 50 tbsp. Add fish sauce and sugar. Turn off the heat and add the basil stir gently.

This thai basil eggplant is vegan and gluten free makes a fantastic side dish pairs well with rice or noodles gets done in 30 minutes great way to enjoy eggplant even if you aren t a fan. This thai basil eggplant is a vegan gluten free healthy dish based on a popular restaurant favorite. Add vinegar and soy sauce.