After you ve boiled the noodles for several minutes drain them and set them aside. Skinny creamy tuna mac casserole. Tuna noodle casserole is so simple to make and yet so satisfying. Nutritional information tuna casserole with shirataki noodles. 229 1 daily value.

For another unique way to use shirataki noodles check out this low carb tuna noodle casserole from low carb yum. 1 wedge the laughing cow light creamy swiss cheese. Preheat oven to 375 f spray a small casserole dish with non stick cooking spray. All reviews for tuna casserole with shirataki noodles of reviews. It s dairy free gluten free and freezes beautifully.

Reduced fat parmesan style grated topping. I use shears to cut mine so they re smaller and easier to work with. Parboil for 2 3 minutes to remove the shirataki aroma from the noodles. Overfishing of tuna seems to be a big issue. Mix the noodles soup tuna peas and seasonings together in the dish.

RELATED ARTICLE :

mexican beans and rice recipe
maries healthy breakfast smoothie
mango pineapple banana smoothie recipe

Cans or about 1 large pouch drained and flaked. Using a scissors cut them into 1 2 pieces. A few people have voiced concern over eating tuna so i d like to address a few issues in this post. Shirataki cannot be overcooked and won t get mushy like regular pasta or rice. Rinse your miracle noodles in water.

Low carb gluten free shirataki tuna noodle casserole. So for this recipe i swapped those out for some keto friendly veggies like mushrooms and a small amount of carrots. 1 2 cup frozen peas. And hello almost september. You ll love this shirataki tuna noodle casserole.

Open the tofu shirataki noodle packages and drain using a strainer. Now tuna casserole is usually made with some carby vegetables such as peas. Most helpful most helpful most positive least positive newest. Albacore tuna in water two 3 oz. Once rinsed for a few minutes or according to the package s instruction boil the noodles for 5 10 minutes.

In a pan over high heat add extra virgin olive oil garlic carrots and zucchini and cook for 4 minutes until vegetables have begun to soften but still yield a crunch. Instead of pasta noodles i used shirataki noodles but zucchini keto noodles are also a great alternative. Can 98 fat free cream of mushroom condensed soup. And it s great with or without tuna. Also you can add shirataki noodles or shirataki rice to slow cooker recipes during the last 20 minutes of cook time.

RELATED ARTICLE :

Similar to the keto friendly casserole dishes in this guide this one is nothing like your mother s or your grandmother s recipe sorry it s true. Similar to the keto friendly casserole dishes in this guide this one is nothing like your mother s or your grandmother s recipe sorry it s true. In a pan over high heat add extra virgin olive oil garlic carrots and zucchini and cook for 4 minutes until vegetables have begun to soften but still yield a crunch. Open the tofu shirataki noodle packages and drain using a strainer. Low carb gluten free shirataki tuna noodle casserole.

Also you can add shirataki noodles or shirataki rice to slow cooker recipes during the last 20 minutes of cook time. Cans or about 1 large pouch drained and flaked. Reduced fat parmesan style grated topping. For another unique way to use shirataki noodles check out this low carb tuna noodle casserole from low carb yum. After you ve boiled the noodles for several minutes drain them and set them aside.