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Vegan Lentil Meatloaf Cups

Substituting the meat for lentils and chickpeas give these meatloaf cups the hearty filling deliciousness we all love this time of year. Recommended ingredients equipment. Meatloaf is an american staple and i m proud to say i ve managed to create the most delicious vegan version of this traditional dinner menu item.

Olivia Luz
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2 cups prepared brown lentils. This lentil loaf uses a base of lentils and mushrooms which i choose for their meaty flavors and textures. Drain lentils and set aside. Add 4 cups of water to a large pot with lentils and a dash of salt bring to a boil then reduce heat to low and simmer for about 30 minutes or until lentils absorb most of the water and become tender. Bring a boil then lower the heat and simmer until tender about 20 minutes.

These vegan meatloaf cups are actually very similar to a lentil loaf but they re made with pinto beans and are cooked in a muffin tin instead of a loaf pan. Vegan meatloaf nutrition per slice. Also i increased the salt and italian seasonings to 1 teaspoon from 1 2 teaspoon. 1 2 cup white or yellow onion diced 1 2 onion 1 large carrot diced about 1 4 cup 2 stalks celery diced about 1 4 cup. I even shocked myself with this recipe.

Vegan meatloaf cups start with vegan ground beef because well obviously they do so yes this is one of those recipes where i tell you to make another recipe first so you can make this recipe but it s ok because you ll have some leftover for another meal and you ll be thanking me then for helping you plan ahead. Rinse the lentils in a large mesh strainer. This is an easy recipe to use leftover rice and lentils with. I tried this loaf with other bases such as chickpeas and tempeh but i found that the lentil mushroom mixture was the best hearty and wholesome base for this vegan roast. Vegan lentil meatloaf cups november 13 2017 33 comments dairy free dinner gluten free kid friendly refined sugar free vegan vegetarian these vegan lentil meatloaf cups are the perfect main dish for your holiday table.

Obviously a loaf pan is easier to clean however the muffin tin offers a texture advantage since it s able to cook each portion individually. This easy vegan lentil meatloaf with mushrooms is full of flavor. Instead of 3 cups of cooked lentils i used 2 cups cooked green lentils and 1 cup cooked brown rice. To cook lentils from scratch start with 3 4 cup dry lentils and cover it with 2 1 2 cups of water. Obviously a loaf pan is easier to clean however the muffin tin offers a texture advantage since it s able to cook each portion individually.

To cook lentils from scratch start with 3 4 cup dry lentils and cover it with 2 1 2 cups of water. Vegan meatloaf cups start with vegan ground beef because well obviously they do so yes this is one of those recipes where i tell you to make another recipe first so you can make this recipe but it s ok because you ll have some leftover for another meal and you ll be thanking me then for helping you plan ahead. These vegan meatloaf cups are actually very similar to a lentil loaf but they re made with pinto beans and are cooked in a muffin tin instead of a loaf pan. 2 cups prepared brown lentils.


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Source : pinterest.com
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