There s nothing cauliflower can t do at this point. Since sharing those on the blog i have had several requests for a plain and simple vegan pumpkin muffin recipe. A gluten free flour mix also works. Flour use all purpose flour for light colored fluffy muffins or a whole grain flour for a sturdier fiber rich muffin. 3 1 g trans fat.
Preheat the oven to 350 degrees f and grease a jelly roll pan. Nutrition 1 of 9 servings serving. First mix the ground flaxseeds and water in a small bowl and set aside. These muffins are a variation of last year s vegan cheesecake muffins. How to make vegan pumpkin cake bars step by step.
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For best results use 1 cup of whole wheat flour and 3 4 cup of white flour you can use all whole wheat flour but it will make for a denser muffin. Make it into rice or mashed potatoes grill it like a steak or puree it into a soup. Recipe adapted from my 1 bowl vegan pumpkin bread and my vegan banana crumb muffins. 12 7 g saturated fat. Soy milk another non dairy milk will also work such as almond coconut hemp or oat milk.
Making blueberry muffins requires a handful of ingredients and a few simple steps. You can use 2 teaspoons of pumpkin spice to replace the cinnamon and nutmeg. Making blueberry muffins requires a handful of ingredients and a few simple steps. For best results use 1 cup of whole wheat flour and 3 4 cup of white flour you can use all whole wheat flour but it will make for a denser muffin. In a large bowl whisk together the pumpkin coconut oil sugar and flax eggs until smooth.
You can use 2 teaspoons of pumpkin spice to replace the cinnamon and nutmeg. Preheat the oven to 350 degrees f and grease a jelly roll pan. I ve made this recipe as easy as possible using just 1 bowl and streamlining the process because honestly i make these over and over in the fall and i want it to be easy. There s nothing cauliflower can t do at this point.
