This grilled eggplant dip recipe is a lighter take on baba ganoush with the smoky eggplant brightened by herbs and lemon juice rather than tahini. Baba ghanoush a smoky garlicky grilled eggplant dip will be your new favorite. This easy recipe uses the power of salted water or brining to guarantee great grilled eggplant. According to my calculations each 1 4 cup serving of this roasted eggplant dip has about 62 calories and. Ina garten s brilliant take on eggplant parmesan published in her new cookbook cook like a pro calls for roasting the eggplant instead of frying it eliminating hot oil splashes and greasy cleanup entirely.

Ina s roasted eggplant dip adapted from barefoot contessa. It is also the key ingredient in melitzanosalata a greek eggplant dip with tomato. Toss them in a large bowl with the garlic olive oil cayenne and salt and pepper. Cut the eggplant bell pepper and onion into 1 inch cubes. Eatingwell magazine july august 2014.

5 things we learned from barefoot contessa. Or use it as a cooling element alongside spicy food or grilled meats in this eggplant raita where the tender eggplant is mixed with a bit of chopped onion chopped tomato a little garlic and spice and a dollop or more of yogurt. Coconut lime marinated and grilled shrimp. I decreased the oil to 2 tablespoons from 3 to save a few calories and fat grams. 2 large italian eggplants peeled and diced 1 cubes 2 bell peppers i use red and yellow diced into 1 cubes 2 red onions diced 1 cubes 4 cloves garlic minced kosher salt 3 tbsp olive oil 1 tbsp tomato paste.

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It s easy and adds 30 minutes to this otherwise quick recipe but it s worth it. Roast for 45 minutes until the vegetables are lightly browned and soft tossing once during cooking. Cook like a pro. Not only good but good for you this low fat ina garten roasted eggplant spread is delicious tossed with pasta too. Serve with crostini or use as a sandwich spread that ll put plain mayo to shame.

Spread them on a baking sheet. Every time you pop a few slices of this brilliantly flexible vegetable on a hot grill it will come off crispy brown on the outside creamy sweet on the inside and full of flavor. 2 1 2 pounds eggplant 2 medium 1 4 cup plain whole milk greek yogurt 2 tablespoons freshly squeezed lemon juice 2 tablespoons julienned fresh mint leaves plus extra for serving. Vegan and whole30 compliant. The result is an uber cheesy saucy crispy crunchy eggplant bake and cleanup is done before you even sit down to dig in.

The result is an uber cheesy saucy crispy crunchy eggplant bake and cleanup is done before you even sit down to dig in. Spread them on a baking sheet. It s easy and adds 30 minutes to this otherwise quick recipe but it s worth it. 5 things we learned from barefoot contessa. Ina s roasted eggplant dip adapted from barefoot contessa.

Vegan and whole30 compliant. This grilled eggplant dip recipe is a lighter take on baba ganoush with the smoky eggplant brightened by herbs and lemon juice rather than tahini.