A few notes on this avocado smoothie. Incorporating kale into a smoothie is also an easy way to get those kids or even difficult adults to get their greens in. Fyi you can pretty much add spinach to most smoothies without a negative taste the spinach is great with banana and strawberry smoothies too. So glad you like the smoothie leaving out the chia seeds will not change the taste as chia seeds are flavorless just a great source of omega. The kefir does change the flavor of the smoothie somewhat but entirely in a good way.

Rhubarb banana blueberry smoothie stacks apple. This smoothie has a good balance of carbs healthy fats and protein from the hemp seeds to keep you feeling full and satisfied. Fresh blueberries are blended with avocado banana almond milk and chia seeds into a quick and easy smoothie with a touch of natural sweetness. I put this smoothie recipe together after experimenting with a few others. Now i totally altered it but i appreciate the post because it inspired me.

Fresh blueberries are blended with avocado banana almond milk and chia seeds into a quick and easy smoothie with a touch of sweetness. For a more protein rich smoothie add a scoop of your favourite protein powder or 1 2 cup of your favourite plain. I never imagined i d be battling adult acne wrinkles and dry skin at the same time but apparently that s what a combination of being in my early 30s and living in the tundra can do to a girl. This is an excellent source of probiotics which are essential for digestive tract health not to mention a great source of protein calcium vitamin b2 and b12 potassium and magnesium. Avocado blueberry banana and chia seed smoothie 4 5 min.

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Kefir is a fermented milk drink one that has been linked to various benefits including improved gut health. So i did a full medium sized avocado unsweetened vanilla almond milk and vanilla greek yogurt and instead of water i used 100 ocean spray juice blend of cranberry blueberry blackberry no sugar added. Today s blueberry banana avocado smoothie recipe is one of the ways i m fighting back to protect one of my most important and most. It s basically a blueberry avocado smoothie recipe but i like to call it my brain power smoothie because it s chocked full of tasty ingredients that are good for brain health. And let s be real i m a total nerd so anything smart and brainy sounds good to me.

And let s be real i m a total nerd so anything smart and brainy sounds good to me. Kefir is a fermented milk drink one that has been linked to various benefits including improved gut health. Fresh blueberries are blended with avocado banana almond milk and chia seeds into a quick and easy smoothie with a touch of sweetness. Rhubarb banana blueberry smoothie stacks apple. A few notes on this avocado smoothie.