Cauliflower Fried Rice Keto Friendly

This cauliflower fried rice recipe is packed with flavour nutrients and comes together in less than 15 minutes. This recipe can be part of a low carb keto gluten free dairy free whole 30 atkins paleo or banting diet. Continue cooking for about 15 20 minutes until broccoli is fork tender and cauliflower rice is soft.

Olivia Luz

Onions cauliflower celery and bell peppers are cooked in sesame oil with coconut aminos or gluten free soy sauce and combined with eggs. Instead of regular rice the recipe uses cauliflower we think it s a perfect low carb substitute. A keto friendly paleo chinese cauliflower pork fried rice recipe that s much healthier than the traditional take out. This easy low carb cauliflower fried rice recipe can be made in less than 15 minutes. Enjoy it as a light meal or as a side dish to dinner.

Cauliflower makes for the perfect substitute for the rice in this recipe because the flavors of the rest of the ingredients are really what make this dish stand out. Good chinese entrees are somewhat difficult to come by on keto but the popular accompaniment of fried rice is a relatively simple transition. Add the chopped onion green bell pepper red bell pepper and carrots and saute until golden brown. Great as a side dish or as a tasty simple main course at lunch or dinner. Once it s crisp after about 10 minutes you toss in the garlic onion and veggies and cook it down for another 10 minutes.

Place cauliflower rice in pan sprinkle with a little salt and add remaining soy sauce. You may be nervous about adding the eggs but seriously don t be. It can be served by itself as a quick lunch or as a side dish. The cauliflower fried rice is another keto pei wei menu option. Fresh cauliflower rice made in house from whole heads of cauliflower with soy sauce scallions egg red bell peppers bean.

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Lightly season chicken breasts with 1 2 tsp of salt 1 4 tsp of pepper and 1 2 tbsp of olive oil. Push the cauliflower rice and veggies to the edges of the pan leaving a hole in the center. Begin cooking chicken on grill pan or pan of choice. In a non stick skillet add the olive oil and heat it for about 1 minute on medium. Keto fried rice is a staple in our house.

Cauliflower fried rice make it crispy. I also tried this and if you are a fan of fried rice the cauliflower fried rice will not disappoint. Gently stir so cauliflower rice is coated. The keto fried rice comes together in a wok or large frying pan on the stovetop. You can choose your protein with this i chose chicken.

You can choose your protein with this i chose chicken. Cauliflower fried rice make it crispy. Lightly season chicken breasts with 1 2 tsp of salt 1 4 tsp of pepper and 1 2 tbsp of olive oil. Place cauliflower rice in pan sprinkle with a little salt and add remaining soy sauce. Cauliflower makes for the perfect substitute for the rice in this recipe because the flavors of the rest of the ingredients are really what make this dish stand out.

The keto fried rice comes together in a wok or large frying pan on the stovetop. Onions cauliflower celery and bell peppers are cooked in sesame oil with coconut aminos or gluten free soy sauce and combined with eggs.