The muffins feature whole wheat flour and rolled oats as well as freshly mashed banana and chia seeds so they ve got a reasonable amount of fiber and protein. Chia seeds create the. Quick breads you ll want to bake muffins at 25 f higher than you would a quick bread recipe. These banana chia muffins can be a healthy replacement for your favorite coffee shop treat. Lightly sweetened with dates and a touch of maple syrup this recipe will make your tastebuds sing.

Preheat oven to 350 degrees. When it comes to muffins vs. So when i finally tried chia seeds in my blueberry chia muffins with lemon and ginger i knew that something made with bananas had to be the next step in my foodie love affair with these healthy little seeds so i turned to an old family recipe for banana muffins and got to work on some banana and chia seed muffins. Grease or spray a 12 cup muffin pan and set aside. These gluten free banana walnut and chia seed muffins sweetened with coconut sugar are great on the go snacks or breakfast on busy mornings.

Most helpful most helpful most positive least positive newest. Place oats in a blender or food processor and process until a fine flour forms. One thing i love about muffins is that they re easily converted to a quick bread recipe and vice versa. These good for you muffins have both quinoa and chia seeds for a superfood packed muffin that still tastes incredible. These chia seed muffins are a spin off of my naturally sweetened banana bread recipe with a few twists.

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That sums up these warming banana muffins in a nutshell they re the perfect muffin to bake up this weekend. Like most muffins they d be pretty light for breakfast but not if you pair them with some fruit or spread them with almond butter and certainly not if you have two. 51 4 daily value protein. Sometimes mondays are just the worst especially mondays when you go to bed mentally going through your mile long to do list that seems to be growing by the minute. One bowl pantry staple ingredients super quick to mix up healthy ish and so delicious.

Banana chia seed muffins kristine november 21 2014 breads muffins cookies gluten free kid friendly recipes snacks 11 comments i m always looking for new ways to sneak good for you things into muffins. Coffee shop pastries have nothing on these fluffy scrumptious breakfast treats. Breakfast muffins just received a first class upgrade. The best and easiest one bowl chocolate chunk chai banana muffins for your friday chocolate fix. Banana chia seed muffins kristine november 21 2014 breads muffins cookies gluten free kid friendly recipes snacks 11 comments i m always looking for new ways to sneak good for you things into muffins.

The best and easiest one bowl chocolate chunk chai banana muffins for your friday chocolate fix. That sums up these warming banana muffins in a nutshell they re the perfect muffin to bake up this weekend. Most helpful most helpful most positive least positive newest. Preheat oven to 350 degrees. The muffins feature whole wheat flour and rolled oats as well as freshly mashed banana and chia seeds so they ve got a reasonable amount of fiber and protein.