The sponge is soft and fluffy and the flavour is intense enough to be satisfying but definitely not overpowering. This single serve dessert will tame your sweet tooth and the good news is it s guilt free. In a large bowl beat the bananas sugar soy milk and oil until well blended. This healthy banana mug cake recipe is the perfect way to quickly satisfy your sweet tooth. Made flourless gluten free and low sugar in the microwave.

All you need is a ripe banana and few pantry staples to make this banana bread mug cake a reality. Paleo and sugar free. This healthy banana mug cake is perfect for a single serve low calorie dessert or snack. This recipe is gluten free grain free paleo and dairy free. Here s a simple fact of life.

A low carb and gluten free banana almond mug cake recipe that can be made in 5 minutes or less. Please see my disclosures. Adding this lemon cream cheese icing makes this gluten free banana cake perfect it is the icing on the cake especially topped with freshly sliced banana. And it still amazes me just how good these little microwave wonders are. Made in a microwave in less than 5 minutes it makes a perfect healthy breakfast.

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Gluten free low calorie. Cream cheese icing mix 125g of soft cream cheese 1 cup of icing sugar and a good squeeze of lemon. Gradually beat into banana mixture until blended. This gluten free banana bread mug cake is so delicious. While classic banana bread recipes all use regular white flour this healthy banana bread recipe uses coconut flour which is naturally gluten free.

If you have a sweet tooth you ve come to the right place. Combine the oat flour baking powder baking soda cinnamon and nutmeg. Whipped coffee and banana bread of some sort. And gasp make this ultra super easy banana bread in a mug cake recipe for dinner you would still be happy. This banana bread mug cake vegan will totally blow you away.

Other than the banana slice garnish which is totally optional this entire low carb mug cake recipe only contains 1 3 cup mashed bananas. This post contains affiliate links. Vegan whole30 and protein options also available. Icing the gluten free banana cake number 1 lemon cream cheese icing. This recipe is for a simple gluten free banana mug cake that tastes amazing and is sweetened naturally with bananas.

Sometimes i just want one slice of banana bread but not an entire. This banana bread mug cake is gluten free and has no refined sugar. There are two things you should be making while you re staying at home right now. The joy of banana bread in 3 minutes really does know no bounds my internet friends in other news unlike fancy and hard sounding paleo banana bread cake with chocolate almond ganache mug cakes are the easiest most idiot proof cakes. Sometimes i just want one slice of banana bread but not an entire.

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The joy of banana bread in 3 minutes really does know no bounds my internet friends in other news unlike fancy and hard sounding paleo banana bread cake with chocolate almond ganache mug cakes are the easiest most idiot proof cakes. Other than the banana slice garnish which is totally optional this entire low carb mug cake recipe only contains 1 3 cup mashed bananas. If you have a sweet tooth you ve come to the right place. Gluten free low calorie. A low carb and gluten free banana almond mug cake recipe that can be made in 5 minutes or less.

There are two things you should be making while you re staying at home right now. All you need is a ripe banana and few pantry staples to make this banana bread mug cake a reality. The sponge is soft and fluffy and the flavour is intense enough to be satisfying but definitely not overpowering.