The banana gives this smoothie a nice thick consistency. Meta description preview if you haven t thought to add oats to your smoothies yet these eight recipes should offer some inspiration. 1 medium 7 to 7 7 8 long banana 2 cup almond milk 1 2 cup oatmeal 2 tbsp peanut butter 2 scoop rice protein nutrition 393 6 calories 43 4 grams carbs 11 1 grams fat 32 0 grams protein 8 1 grams fiber 0 mg cholesterol 1 4 grams saturated fat 165 9 mg sodium 11 1 grams sugar 0 grams trans fat. Add rolled oats to a blender and blend until the oats are the size of a fine crumb. Even though i m not a fan of almond milk to drink or on my cereal i love it in this banana oatmeal smoothie.

Featured in 3 ingredient. Calories per serving of banana oat smoothie 121 calories of banana fresh 1 large 8 to 8 7 8 long 62 calories of milk nonfat 0 75 cup 39 calories of hyvee old fashioned oats 0 13 cup. Aside from maybe chocolate few foods taste better with freshly roasted salty peanut butter than a perfectly ripe banana. Estimated values based on one serving size. Calories per serving of peanut butter banana oatmeal smoothie 126 calories of natural peanut butter dry roasted ground peanuts 1 20 tbsp 105 calories of banana fresh 1 medium 7 to 7 7 8 long 105 calories of old fashioned quaker oatmeal plain 1 2 cup dry 0 70 serving.

3 ingredient banana oat smoothie. I was able to bring the calories down to about 245 by substituting 1 tablespoon of pb2 defatted peanut butter powder for the peanut butter and adding a little water. If you re the kind of person who s always on the go and prefers super quick and easy breakfasts and snacks this is the recipe for you the creamy banana oatmeal and chia breakfast smoothie. Thanks for this wonderful new addition to my morning smoothie repertoire. The almond milk i use for this banana oatmeal smoothie recipe is silk unsweetened with 30 calories per cup.

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My peanut butter banana oatmeal smoothie combines the best of both worlds and is morphed into a well rounded breakfast thanks to yogurt milk and oats. For an even creamier consistency simply add a 1 cup of greek yogurt. Strawberry banana oatmeal smoothie 327 calories strawberry and banana is a great combo for a delicious smoothie. 1 cup milk 240 ml of choice. Opt for plain rolled oats and steer clear of any flavored pre packaged oats to save yourself from added sugar.

Opt for plain rolled oats and steer clear of any flavored pre packaged oats to save yourself from added sugar. My peanut butter banana oatmeal smoothie combines the best of both worlds and is morphed into a well rounded breakfast thanks to yogurt milk and oats. 3 ingredient banana oat smoothie. Featured in 3 ingredient. The banana gives this smoothie a nice thick consistency.