Good source of iron. Highest calories content per 100g. Nutrition facts for wild rice raw recommended daily values and analysis. Very high in fiber. How does this food fit into your daily goals.

Rice rice black rice 100g dry serving size. Calorie goal 1 634 cal. Good source of important amino acids. One serving of black rice contains around 160 calories. Black rice is an heirloom variety of rice that contains high levels of pigments which make each grain appear dark purple to black in color.

366 2 000 cal left. 1 can 284kcal 1 oz 26kcal 100 g 91kcal more nutrition facts similar. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Not glutinous or rough. Like brown rice black rice has similar nutrient levels and higher amounts of antioxidants.

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Though the rice has been cultivated for years black rice is gaining popularity in the american marketplace as an alternative to white rice due to its nutritional benefits. A 100 gram serving of black rice has 8 5 grams of protein 3 5 milligrams of iron and 4 9 grams of fiber. Per 1 cup calories. Using the list below for the 35 different rice nutrition entries in our database the highest amount of calories is found in rice white long grain precooked or instant enriched dry which contains 380 kcal of calories per 100g. Percentages are based on a diet of 2000 calories a day.

It s also a good source of iron a mineral that s essential for carrying. Get full nutrition facts and other common serving sizes of black rice including 1 serving and 1 bowl. It is also a source of fiber and minerals including iron. Minor amounts of vitamin b nutritional data per 100g. There are 157 calories in 100 grams of korean black rice.

Daily values are based on 2000 calorie diet and 155 lbs 70 kg body weight change. Get full nutrition facts and other common serving sizes of korean black rice including 1 oz dry yields and 1 bowl. Daily values are based on 2000 calorie diet and 155 lbs 70 kg body weight change. It s also a good source of iron a mineral that s essential for carrying. Though the rice has been cultivated for years black rice is gaining popularity in the american marketplace as an alternative to white rice due to its nutritional benefits.

Get full nutrition facts and other common serving sizes of korean black rice including 1 oz dry yields and 1 bowl. 366 2 000 cal left. Rice rice black rice 100g dry serving size. Good source of iron.