Bok choy coconut chia seeds and ginger are blended with coconut water and banana in this thai inspired on the go green smoothie. Include bok choy in your green smoothie rotation as it s relatively mild in flavor with 1 cup going into most blends all but unnoticed. Instead of anti inflammatory in pill form i opt for whole foods. Using a juicer process your bok choy one stem at a time in the juicer to extract all the green juices. Blend starting on low speed and increasing to high until smooth.

Watch my video to learn the. Baby bok choy for mild flavor but mega nutrients. As one of my favorite vegetables i like bok choy in a mixed salad or like here in a smoothie. All green bok choy avocado smoothie recipe. Bok choy amla powder lemon are part of this smoothie and an excellent source of vitamin c to support new tissue growth and healing.

Add the bok choy extract in the blender. Best served when chilled. Turn blender to liquefy setting for a smoother texture. Am i doing this right. One cup of bok choy is contains 9 calories 63 the recommended daily value of vitamin a 52 vitamin c and 8 calcium.

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It s my first time guys. It s been a part of chinese cuisine for centuries they ve been cultivating this type of cabbage for over 5 000 years. It s full of health perks and makes one of the friendliest leafy greens for beginner juicers. Get one of our bok choy thai green smoothie recipe and prepare delicious and healthy treat for your family or friends. Bok choy coconut chia seeds and ginger are blended with coconut water and banana in this thai inspired on the go green smoothie.

Also known as chinese cabbage bok choy s name betrays its roots. Visit original page with recipe bookmark this recipe to cookbook online. A glass full of nutrients. Bok choy thai green smoothie recipe. But today it is a staple in american recipes and green juice recipes and for good reason.

This apple mango bok choy smoothie from the blender girl smoothies book is a fantastic sweet introduction into using bok choy in smoothies. This creamy green smoothie includes a mild tasting green bok choy which is part of the cabbage family and has cancer fighting properties it s a very good source of beta carotene. How to use bok choy in smoothies. Learn how to cook great bok choy thai green smoothie. Combine mangoes oranges and milk in the blender and blend for about two minutes.

Combine mangoes oranges and milk in the blender and blend for about two minutes. This apple mango bok choy smoothie from the blender girl smoothies book is a fantastic sweet introduction into using bok choy in smoothies. Also known as chinese cabbage bok choy s name betrays its roots. It s my first time guys. Add the bok choy extract in the blender.

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Learn how to cook great bok choy thai green smoothie. Watch my video to learn the. Bok choy coconut chia seeds and ginger are blended with coconut water and banana in this thai inspired on the go green smoothie.