There are many ways to prepare cauliflower rice but this cauliflower fried rice has got to be the ultimate though this cilantro lime cauliflower rice is a close second. Add riced cauliflower and cook 2 minutes stirring often. Serve as a side or add cooked chicken pork or shrimp for a fast and easy main dish. Add the garlic ginger and chicken to the pan and continue cooking for 2 minutes. Add one teaspoon soy sauce to eggs and scramble.

Chicken cauliflower fried rice recipe low carb our cauliflower fried rice recipe was a such hit and so many of you asked for a chicken cauliflower fried rice version. Add the onion and cook stirring often until translucent. Eatingwell magazine july august 2016 eatingwell test kitchen. So i decided to play around with that recipe and make this asian version to go with the orange chicken i posted yesterday and my husband who detests cauliflower was pretty amazed how the meal turned out. Spread the rice towards the edge of the pan creating a well in the center.

It gets all the same treatment as a regular fried rice with the classic veggies soy sauce and ground chicken it truly strikes the balance between healthy and delicious. This quick and easy fried rice made with riced cauliflower tastes like it just came from your favorite chinese restaurant. The portions are generous and you get a serving or two of. Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe. Heat oil in a large skillet or wok over medium heat.

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3 teaspoons canola or vegetable oil. Cauliflower fried rice i posted this cilantro lime cauliflower rice recipe a while back and it was a huge hit. Cook for about 3 4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower. 2 large eggs lightly beaten 3 cloves garlic minced one 1 inch piece fresh ginger peeled and grated. Stir until most of the liquid has reduced then add the cauliflower rice.

1 medium head cauliflower stem removed. 1 medium head cauliflower stem removed. 3 teaspoons canola or vegetable oil. It gets all the same treatment as a regular fried rice with the classic veggies soy sauce and ground chicken it truly strikes the balance between healthy and delicious. Chicken cauliflower fried rice recipe low carb our cauliflower fried rice recipe was a such hit and so many of you asked for a chicken cauliflower fried rice version.

Stir until most of the liquid has reduced then add the cauliflower rice. There are many ways to prepare cauliflower rice but this cauliflower fried rice has got to be the ultimate though this cilantro lime cauliflower rice is a close second.