Chickpea Salad Wrap Vegan

It s mashed up chickpeas mixed with ingredients like vegan mayo lemon celery red onion dijon and other egg salad favourites. Still totally creamy and delicious but way more healthy fats going on. I made this chickpea salad with a curry twist.

Olivia Luz

These chickpea salad wraps are bursting with flavors mashed chickpeas smothered with mayonnaise sweet pickle relish and served with gluten free vegan tortillas lettuce and tomatoes. A lot of recipes for chickpea salad call for a ridiculous amount of vegan mayo but in my opinion i think you can achieve the same flavor and texture by using a small amount of vegan mayo and subbing the rest for avocado. I don t care for pickles or dill but love curry. It can be eaten on its own for a quick snack or meal or piled into a wrap or sandwich made with your favourite bread. Love mark bittman and this 12 reduction in meat consumption.

Brittany sparkles january 16 2012 at 9 46 am. I used plain greek yogurt in place of the mustard and seasoned with 3 4 to 1 teaspoon of lemon curry. Vegan pecan apple chickpea salad wraps with a creamy maple dijon tahini dressing. It was wonderful and will definitely make it again. Love chickpea salad wraps.

Over a bed of spinach inside romaine or lettuce cups on toasted bread on a vegan croissant as a wrap or even as it s own dish. These chickpea salad lettuce wraps remind me of both but before you decide they re not for you keep in mind that this salad is completely vegan no egg no tuna no mayo. I spotted a vegan not tuna salad on the whole foods website and used it as my inspiration for this amazing chickpea salad wrap. Chickpea salad is one of those amazingly versatile dishes that can be served in a variety of ways including. I omitted the pickles dill and mustard.

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How to serve vegan curry chickpea salad. Enjoy the salad in your favorite wrap on toast as is or even in lettuce cups. Chickpea salad is the vegan version of egg salad or tuna salad. Takes 15 minutes to make and no cooking involved making this a great recipe for healthy lunches and parties. The creaminess comes from mashed avocado and there s a subtle but familiar salty briny flavor from dijon mustard and capers.

The creaminess comes from mashed avocado and there s a subtle but familiar salty briny flavor from dijon mustard and capers. How to serve vegan curry chickpea salad. Over a bed of spinach inside romaine or lettuce cups on toasted bread on a vegan croissant as a wrap or even as it s own dish. Brittany sparkles january 16 2012 at 9 46 am. These chickpea salad wraps are bursting with flavors mashed chickpeas smothered with mayonnaise sweet pickle relish and served with gluten free vegan tortillas lettuce and tomatoes.