If you have lumps just stir again with a fork before enjoying. Nutrition facts are based on a 1 2 cup serving of the base recipe made with cashewmilk. 60 4 star values. Want to use it in a meal plan. View the recipe and nutrition for chia seed pudding including calories carbs fat protein cholesterol and more.

The recipe is very low in saturated fat and note all the protein calcium iron and crazy amount of fiber in just one serving. It is important to add ingredients in the order listed in the recipe liquids first. Mix in the chia seeds and stevia. Tips for best chia pudding. Simple 6 ingredient chocolate chia seed pudding that s naturally sweetened and so thick and creamy.

The ratio is everything. This recipe takes about 5 minutes to prep and comes together in one bowl. There are different recommendations for the best chia pudding ratio out there. 347 calories 14 8 g fat 3 8 g saturated fat 122 mg sodium 60 3 g carbs 15 g fiber 31 9 g sugar 6 3 g protein this is an ideal recipe if you re in the mood for a rich decadent pudding. I ve made this 100 times and in the end the ratio i found that works best is 1 tablespoon chia seeds to 1 4 cup of milk.

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17 3 star values. Chocolate chia seed pudding chocolate chia seed pudding. To avoid lumps it is better to stir chia pudding 2 times before refrigerating overnight. Head to the diet generator and enter the number of calories you want. In a mixing bowl whisk together the cocoa powder and sea salt.

It s so easy to make any time. Loaded with nutrients and perfect for breakfast a snack or dessert. 1st time when mixing 2nd time 10 minutes later. How to make chocolate chia seed pudding with almond milk. For a keto chocolate chia pudding you will want to use full fat greek yogurt and swap the maple syrup for stevia or another no calorie sweetener.

We love the contrast between the sweet but creamy coconut and the slightly sour plum compote and the generous array of healthy ingredients from acacia honey to yogurt and rice milk. Chocolate chia seed pudding variations. Calories per serving of chocolate chia seed pudding 90 calories of chia seed 3 tbsp 18 calories of silk pure almond unsweetened 4 oz 6 calories of cocoa dry powder unsweetened 0 50 tbsp 0 calories of truvia natural sweetener 0 50 serving. You can also swap out the milk for whole milk or canned coconut milk. 4 51 stars 87 ratings.

4 51 stars 87 ratings. We love the contrast between the sweet but creamy coconut and the slightly sour plum compote and the generous array of healthy ingredients from acacia honey to yogurt and rice milk. It s so easy to make any time. 17 3 star values. The ratio is everything.

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You can also swap out the milk for whole milk or canned coconut milk. The recipe is very low in saturated fat and note all the protein calcium iron and crazy amount of fiber in just one serving. If you have lumps just stir again with a fork before enjoying.