Add the rest of the vegetables and a pinch of sugar. Pour all over the vegetables and stir through. Be careful not to burn the spices they need to simply touch the hot oil to release their flavours. Asparagus bean sprouts celery zucchini cauliflower onions or tomatoes add more of variety of vegetables. When the oil is really hot add all the vegetables except the garlic and stir fry for 2 3 minutes.

Spray large nonstick skillet with vegetable oil spray. In this recipe i am using five common vegetables to prepare the stir fry broccoli cauliflower capsicum snow peas and carrots. Add the onion and peppers and stir cooking for 2 to 3 minutes. Cook another 3 to 5 minutes and plate. In a large skillet or wok stir fry broccoli in oil for 3 4 minutes or until crisp tender.

Stir fry for 2 3 minutes or until crisp tender. Cut the stem off close to the head so that the forests will fall away as florets naturally. Whisk together all of the ingredients for the stir fry sauce and set aside until ready to use. Heat 1 tablespoon oil in skillet over medium high heat. Heat 2 tablespoons of the oil in a wok or a large non stick frying pan over a high heat.

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Add the garlic and cook for 30 seconds to 1 minute more stirring continuously. Add in some chicken pork shrimp beef or tofu. Other variations of stir fry. Add squash zucchini red pepper onion and garlic. Serve this vegetable five spice stir fry with white rice.

Add the tofu back to the pan along with the shaoxing wine salt five spice powder white pepper and soy sauce. Cook for 2 minutes stirring constantly. Heat sesame oil in a large non stick frying pan add the pork and brown on all sides about 5 mins. In a small bowl combine broth cornstarch sugar ginger salt if desired and cayenne. Almonds and cashews are great to stir in as well.

Add the five spice to the garlic and heat just for a few seconds. Add the sriracha and fresh coriander to the vegetables and mix through. Add carrots onion and bell pepper. Add the baby corn and broccoli and cook for a couple of minutes then while the veggies are still firm pour in the sauce. Add the five spice to the garlic and heat just for a few seconds.

Add the baby corn and broccoli and cook for a couple of minutes then while the veggies are still firm pour in the sauce. Add the tofu back to the pan along with the shaoxing wine salt five spice powder white pepper and soy sauce. Add the garlic and cook for 30 seconds to 1 minute more stirring continuously. Stir fry for 2 3 minutes or until crisp tender. Spray large nonstick skillet with vegetable oil spray.

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Add carrots onion and bell pepper. Add the rest of the vegetables and a pinch of sugar.