This easy banana bread muffin recipe is made with only 5 ingredients and ready in under 5 minutes. Banana bread muffin in a mug. Keto mug cakes are fast becoming the answer to all my problems. For the longest time it seemed as though creating a low carb banana bread recipe was unlikely. Ripe bananas flour baking powder vanilla and a pinch of salt.

And without it you d miss the point completely. Preheat the oven to 180c 350f. It s packed with banana flavor but with not as many carbs as you would imagine. You can choose to use nuts or almond flour for this keto mug cake. Alternatively you can bake it in the oven.

Egg lemon juice coconut cream coconut flour erythritol stevia baking powder poppy seeds. This healthy muffin in a mug has no oil egg or sugar. Can i eat a keto mug cake every day. This easy chocolate keto mug cake recipe uses ingredients you probably already have on hand like cocoa powder coconut oil heavy cream and a large egg. Step 3 microwave the mug cake for 1 2 minutes or until just cooked.

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The taste reminded me of the ultimate unbaked brownies so if you like that recipe you will probably like this one too it s like eating a batch of unbaked brownies with a spoon. I am a total sucker for an easy recipe and it doesn t get much better than this single serve banana bread mug cake for that. Honestly this cake is so rich that it might be more fitting to call it a chocolate mug brownie instead of a cake. The best keto cake in a mug. Keto mug cakes with fruit keto lemon poppy seed mug cake nut free keto summit.

After all you wouldn t be able to include banana in a keto banana bread too many carbs. Keto mug cakes are single serving desserts perfect to enjoy every single they. 1 banana 5 minutes and like magic a personal cake just for you. Bake the mug cake for 8 12 minutes or until a skewer comes out just clean. It also comes with a macro breakdown that won t eat up most of your daily budget.

2 minute chocolate mug cake recipe. Other than the banana slice garnish which is totally optional this entire low carb mug cake recipe only contains 1 3 cup mashed bananas. Y all banana bread is one of my favorite comfort foods. Ok well maybe not all of them but being a woman i understand that sometimes you just need to have a chocolate or cake fix and that s where keto mug cakes come quick fast to the rescue allowing you to get your sweet fix and keep you safely in ketosis all within a matter of minutes. The best banana bread mug cake for keto.

So if you love the taste of bananas like i do you can rejoice that they are back on the menu in moderation of course. And that was sad. Mug cake recipes like today s banana bread mug cake recipe are some of the best recipes for the keto diet the biggest reason mug cakes are great for not just the keto diet but any diet is portion control. This keto lemon poppy seed mug cake makes a perfect topper for any meal and you won t even have to start it until everybody is done eating. So if you love the taste of bananas like i do you can rejoice that they are back on the menu in moderation of course.

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This keto lemon poppy seed mug cake makes a perfect topper for any meal and you won t even have to start it until everybody is done eating. 2 minute chocolate mug cake recipe. After all you wouldn t be able to include banana in a keto banana bread too many carbs. The taste reminded me of the ultimate unbaked brownies so if you like that recipe you will probably like this one too it s like eating a batch of unbaked brownies with a spoon. Egg lemon juice coconut cream coconut flour erythritol stevia baking powder poppy seeds.

Mug cake recipes like today s banana bread mug cake recipe are some of the best recipes for the keto diet the biggest reason mug cakes are great for not just the keto diet but any diet is portion control. And without it you d miss the point completely. This easy banana bread muffin recipe is made with only 5 ingredients and ready in under 5 minutes.