Heat oil in a large skillet or wok over medium high heat. Add olive oil sesame oil salt sesame seeds minced garlic and chili garlic sauce to dressing bottle and shake to combine. Whether you re eating baby bok choy or regular bok choy it s definitely a cruciferous leafy green vegetable you want in your diet. Toss the bok choy with olive oil and freshly ground black pepper then pop it into a 400 f oven. Add onion ginger garlic salt and red pepper flakes.

You can serve just about any protein with roasted bok choy. Here is the bok choy in the pan ready to go in the oven with a good balance of leaves and stems. Tender crisp roasted bok choy and broccoli makes an easy and healthy 12 minute low calorie side dish. Keep florets separate from the stalks. It s excellent sauteed roasted and baby bok choy is delicious raw in salads as well.

Wash bok choy and pat dry. Delicious with a drizzle of balsamic reduction and sprinkle of sesame seeds. Add the bok choy broccoli and cup water. A few of my recent favorites include. Cook on high until water evaporates 2 to 4 minutes.

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1 broccoli finely chopped. Simmer over medium low until broccoli is bright green 5 to 7 minutes. Cover and cook tossing occasionally until the vegetables are tender 6 to 8 minutes. All you need is less than 20 minutes to make this easy tasty roasted bok choy side dish. What to serve with roasted bok choy.

Pre heat to oven to 425 f with a rack in the middle of the oven. Chicken beef fish you name it. Garlic parmesan chicken wings. Pour off any water from the pan add the soy sauce and sesame seeds and toss to combine. Add bok choy stalks and broccoli.

Oven baked chicken thighs. 2 spring onions thinly sliced. Remove stalk from broccoli and peel off outer skin then cut into slices. While it s roasting a homemade asian inspired vinaigrette comes together quickly with sesame oil soy sauce red wine vinegar pepper and touch of sugar. Stir fry for 2 minutes.

In a wok or large skillet heat the water to boiling then add the bok choy stems and the broccoli stalks and lower to a simmer covered. Break up broccoli into small florets. Slice bok choy down the middle lengthwise. Bok choy is rich in antioxidants and has been studied for its cancer prevention. In a wok or large skillet heat the water to boiling then add the bok choy stems and the broccoli stalks and lower to a simmer covered.

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Bok choy is rich in antioxidants and has been studied for its cancer prevention. Oven baked chicken thighs. Pre heat to oven to 425 f with a rack in the middle of the oven. 1 broccoli finely chopped. Wash bok choy and pat dry.

Slice bok choy down the middle lengthwise. You can serve just about any protein with roasted bok choy. Heat oil in a large skillet or wok over medium high heat.