Pour the dressing over the tuna salad. To make the tuna salad in a large salad bowl combine the tuna with the chopped vegetables kalamata olives chopped fresh parsley and mint leaves. Swap your can of tuna for a can of wild caught salmon instead. A few secret ingredients turn white chunks of albacore tuna into a spicy sweet zesty tuna salad that is a delicious way to get your protein. Serve immediately or cover and refrigerate until serving time.
My family loves this zesty tuna salad. Keto tuna salad ingredients. Or go with chicken grab a rotisserie chicken from the grocery store enjoy the dark meat with veggies for dinner and make the breasts into a zesty chili lime keto chicken salad. The possibilities are almost endless. Spicy tuna salad is a staple in our house for lunches.
Mix again to make sure the tuna salad is evenly coated with the dressing. We use it for everything from quick sandwiches to sushi bowls to salads. It is protein laden and healthy and the myriad seasonings give it a complex flavor that is incredible. Mix gently with a wooden spoon. In large bowl combine cooked pasta and all remaining ingredients.
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