4 grams net carbs. 1 egg white we use eggland s best eggs cup of skim milk. Place the breaded zucchini fries on a. Next dip the zucchini into eggs then into breadcrumbs. 6 grams total carbs.
Cup of non fat shredded parmesan cheese. Protein 8 6g 17 dv. Now it s time for the long awaited baked zucchini fries. That means it was pretty much effortless to make these zucchini fries low carb. Nutrition facts per serving.
You need one bowl with a beaten egg and a second bowl with almond flour spices and parmesan. Bake for 30 minutes or until golden and crispy. Then set up your breading station. They have be served piping hot out of the fryer like burn your mouth hot. Bake zucchini fries in the preheated oven turning once until golden and crisp 20 to 24 minutes.
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To make these zucchini fries start off by slicing your zucchini into nice thin fry shapes. Crispy and delicious deep fried zucchini fries categories appetizers veggies tags fries and chips zucchini may 5 2020 august 27 2017 by felicia lim jump to the recipe. I made it print partner tip reynolds aluminum foil can be used to keep food moist cook it evenly and make clean up easier. And they always always always have to be served with fresh lemon wedges. Any kind of meatballs steak chicken or fish other greek or mediterranean mezze style dishes such as this baked eggplant with tomato sauce and feta easy moussaka greek marinated chicken or spinach and feta filo pie.
Either way works fine but we prefer the strips. In my mind zucchini fries have to meet a few key requirements. Dip your zucchini in the egg then the breading bowl. How do you make zucchini fries. All i had to do was use low carb breading which was super easy to do by using parmesan.
3 grams net. Each serving of the resulting zucchini fries recipe has. Fat 5g 8 dv. Carbohydrates 15g 5 dv. A medium zucchini has.
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Carbohydrates 15g 5 dv. You need one bowl with a beaten egg and a second bowl with almond flour spices and parmesan. Cup of non fat shredded parmesan cheese. 4 grams net carbs.