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Easy Sweet Potato Crisp

Thanks to one little trick these healthy baked sweet potato fries are magically crispy on the outside without the need of a deep fryer. In a large bowl toss sweet potatoes with coconut oil rosemary and salt. Coat the sweet potato in starch.

Olivia Luz
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Peel the sweet potatoes and cut into 6mm 1 4 chips. You will have some smaller chips from the edges which is perfectly fine. Once hot add oil onion sweet potato garlic salt and pepper. Add water to cover. Place in a large bowl and drizzle with olive oil.

Place sweet potatoes in a large saucepan. Soak the sweet potato fries in a bowl of water. After draining the water pat dry with paper towels. Bake in the oven for 10 minutes then flip the chips over and bake for another 10 minutes. Polish em off straight off the pan.

Mound the cut chips onto one of the baking trays and drizzle over the olive oil. Bring to a boil. You can pair them with just about any of your favorite main dishes or do what i do. Place sweet potato chips in a single layer on a rimmed baking sheet covered with parchment paper. When life presents you with the option always upgrade to the sweet potato fries.

Add chopped greens and stir to slightly wilt. Leave the fries to soak in the water for at least 60 minutes you can leave them as long as overnight. This soaking pulls out the excess starch and helps make your fries crispy. Add the oil and toss vigorously to coat. Season well with salt and pepper and toss the chips well to ensure that every piece is well coated in oil.

Cut potatoes in half lengthwise then cut each half into 3 wedges. In order for your sweet potato fries to turn out crispy soak the cut potatoes in cold water for at least 45 minutes. Coat the sweet potato in oil. Place the sweet potato in a large zip top plastic bag or bowl add the potato starch or cornstarch and salt and shake or toss to combine until all the starch is absorbed into the sweet potato. Preheat the oven to 400 degrees f.

We would like to show you a description here but the site won t allow us. Remove the fries from the water and pat dry. Directions preheat oven to 350. Transfer to the prepared baking sheet. First cut the potatoes in fry shape a little more than a 1 3 inch thick.

Line a large baking sheet with parchment paper or a silicone mat. Heat a large pot or rimmed skillet over medium heat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Sauté for 4 5 minutes stirring frequently or until the onion and sweet potato are tender and fragrant. Line a large baking sheet with parchment paper or a silicone mat.

Sauté for 4 5 minutes stirring frequently or until the onion and sweet potato are tender and fragrant. We would like to show you a description here but the site won t allow us. Cut potatoes in half lengthwise then cut each half into 3 wedges. Add chopped greens and stir to slightly wilt. Mound the cut chips onto one of the baking trays and drizzle over the olive oil.

Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Place sweet potatoes in a large saucepan. Peel the sweet potatoes and cut into 6mm 1 4 chips.


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Source : pinterest.com
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