Add lots of fresh herbs to the meat mixture to add lots of phytonutrients. Meatloaf is such a useful dish to make as it feeds the family and the leftovers can be used as slices for lunchboxes as crumbled meaty toppings for a salad or served with eggs for a filling and nutritious breakfast. It is quite cheap to make and can help if you are working to a tight budget or have a large family to feed. Keto meatloaf needs a binder and in most meatloaf recipes that would be breadcrumbs. Shredded pepper jack or mexican cheese 1 4 cup salsa 1 tsp mexican style seasoning 1 tsp cumin 1 clove crushed garlic.
Full of mexican flavors from the tomatoes and green chilies chili powder cumin oregano and cilantro the taste is similar to tacos. To get the mexican flavor it is packed with mexican spices and chili. But for this keto meatloaf recipe you can use either almond or coconut flour as a binder or you can use breadcrumbs. We don t use bread crumbs for the binder. This meatloaf recipe uses taco seasoning for a mexican inspired dinner.
Luckily coconut flour or almond flour resemble fine breadcrumbs and are the perfect binders for this cheesy mexican meatloaf recipe. I love mexican food and indulging in a ridiculous amount of tacos burritos and enchiladas is probably one of the things i miss most from my pre keto life. We use pork rinds. Add 4 tbs cilantro. But after a busy day we didn t have time to make a traditional meatloaf in a loaf pan.
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This mexican meatloaf keto recipe is just the ticket. Bake for an additional 15 to 30 minutes or until the meatloaf reaches an internal temperature of 160 degrees. Each serving has only 3 9g net carbs and it s very easy to make. We ve even taken the carbs out from inside the loaf. My husband jack is still eating lower carb meals these days and we had plans to make meatloaf for dinner.
Denise from my life cookbook based this ketogenic mexican meatloaf recipe on her mother s chili recipe. They re full of your favorite mexican flavors without any of the carbs. Top with chopped tomatoes cilantro and fresh jalapeƱos. And just in case you have kids you ll be happy to know my four gobbled it up. Healthified meatloaf 2 lbs grass fed ground beef 2 eggs beaten 3 4 cup finely chopped mushrooms 2 c.
Necessity is the mother of invention that holds true for this delicious keto sheet pan italian meatloaf. This low carb mexican meatloaf is based n my mother s chili. You might also like my low carb meatloaf stuffed portobello mushrooms. Meatloaf is a fairly regular dish around our house. Necessity is the mother of invention that holds true for this delicious keto sheet pan italian meatloaf.
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You might also like my low carb meatloaf stuffed portobello mushrooms. Full of mexican flavors from the tomatoes and green chilies chili powder cumin oregano and cilantro the taste is similar to tacos. Add lots of fresh herbs to the meat mixture to add lots of phytonutrients.